As I was surfing the net, I came across this article that validated what I had already knew and shocked me at the same time, so I thought I would put my spin on it and bring it to you. The article posed the question, Should You Eat Less Or Move More? Honestly, If you could only do one, eat less or exercise, which one would you pick for weight loss??? Your answer should be Eat Less and most generally will be that answer because when you are carrying extra LBS, who wants to move more.
Remember, you cannot out walk, jog, run, sprint, or out weight-lift a bad diet. But you can counter inactivity with eating less. Of course, moving more and eating less is the optimal way to lose weight. But if you had to choose only one, eating less is the way to go. BUT, Is it really that easy, it is!
Being that I am over 40, this is for all you 30 and over folks. You know when you get together with friends and somehow the subject of weight loss always comes up and then one of you say “Wasn’t it so much easier in your teens and twenties to stay thin?” as they sit there and devour their sixth chicken wing slathered in creamy high calorie sauce. Well was it really easier to stay thin in your youth? Things are not what they used to be.
Did you know that according to the Centers for Disease Control and Prevention, 18% of 6-11 year olds in the U.S. are obese, not overweight, but obese.... WOW!! And 18.4% of 12-19 year olds are obese, again, not overweight, but obese.... AGAIN, WOW!!! So what happened to our theory that when someone is younger it is so much easier to keep the weight off? Is it that 20+ years ago, we ate differently and this was not as big of an issue? What is happening to 1/5 of our youth that they can’t keep the weight off? My thoughts are that I don’t think it’s that our youth can’t keep the weight off as much as that as the years pass, they develop unhealthy habits as they eat more and more, and gain weight.
When you look back and remember a thinner you, you are probably remembering someone who ate less food, drank less sugar, and was more active. However, you were also in the process of gaining weight and didn’t necessarily notice it because weight gain is gradual process. Trust me, No one wakes up one day and is like “Holy Crap, I gained 50 pounds overnight!” It might feel like you gain weight overnight, but you don’t.
How about this fact, 69% of people 20 and over in the U.S. are overweight... 69%, that's HUGE, no pun intended! That’s almost 7 out of 10! And no matter how you slice that pie, our nation is gaining weight in all demographics. Little by little, the good old days of younger people being thin are disappearing. Why is this happening? Because as Americans, we eat more and more everyday and we do this mostly on the go. People aren’t very accurate/honest when it comes to food consumption, it is difficult to calculate how much more we are eating as a society now. Some estimates have the calorie increase as low as 500 per day now than back in the 1970′s, and other estimates have us consuming as much as 1,000 additional calories per person, per day, now than back in 1970's. Who knows what the truth is, but what we do know is that collectively we do eat more and this has become a widespread problem.
I recently posted on my FB Page, Sugar is 8 times as addictive as cocaine. FACT! What’s your reaction to that news?
Di you realize we are consuming almost 40 pounds of added sugar from sugar drinks per year, per person. You might as well be snorting it. If you are trying to lose weight and want to lose weight, P-u-t T-h-e S-u-g-a-r D-r-i-n-k-s D-o-w-n. If you’re thin, not diabetic or pre-diabetic, then you can probably enjoy your Coke with a smile. And for those of you who are thinking “Sugar drinks are fine, they won’t affect my health”, think again. Check this out.
SHOCKING... I think most of us know this but at the same time, most of us are already addicted to sugars.
Remember earlier in the article I said It really is that easy, well the amazing thing is our ZXT Bee Pollen Products help you lose weight with all natural ingredients. They work by ridding your body of those harmful toxins from years of unhealthy eating and addictive sugars, while balancing out your body to the point that your metabolism is in a normal working condition. You are then able to focus on your eating habits in a way that your appetite is decreased and so your portions are reduced. You definitely have to replace sugar drinks with water, which we require you to drink half your weight in ounces of water daily to flush the toxins, so before you know it you are putting down those sugary drinks. www.BeeFitBeeYou.com
If you’re having a hard time putting the sugar drinks down, ask yourself the following question “What is more important, my health and weight loss or drinking sugar?” Your answer to that question will let you know how serious you are about your weight loss. And how serious you are about your weight loss will determine how much weight you lose. Man up, or woman up, and just admit that you like sugar so much that at times your rather have a soda than drink water. Be accountable for your health. You are in control of your body.
Last thing. Ladies...... If you eat and drink like a man, you will weigh what a man weighs. www.BeeFitBeeYou.com
Using the Miracle Detox Cleanse with Garcinia Cambogia can greatly benefit those who want to get rid of the fat in their bodies and the toxins. First you have to understand what a colon cleanse actually does to get a grasp how it can help you. As you go through life your colon starts collecting various toxins. As these toxins build up they can cause a wide range of symptoms such as fatigue, headaches, weight gain, and low energy. Only way to get rid of these toxins is to expel them from the body. Colon Cleansers work by cleaning out the large intestine. All of the toxins that you accumulate build up there. So how do you get rid of those toxins, you ask? People turn to a Colon Cleanse to help them get rid of these harmful toxins. It’s quite amazing and gross at the same time how much people can lose when they get on the Miracle Detox Cleanse.
Miracle Detox Cleanse is an all Natural Colon Cleansing product. It has some of the highest ratings on the market. The best part of Miracle Detox Cleanse is the results that I achieved just using it. I lost 5 lbs on my first bottle!!!! That’s just the bad stuff that was in my colon. I feel much more energetic and wake up ready to take the day on much easier. When I combined Garcinia Cambogia with the Miracle Detox Cleanse I was blown away! I began to feel like a younger version of myself. It feels pretty amazing to have so much energy. You have to understand what makes Garcinia Cambogia work to get why combining a colon cleanse with it makes the biggest difference.
HCA also increases the levels of serotonin, a brain hormone that helps regulate the appetite. Proper serotonin levels can improve the mood and counteract a poor mental outlook. Garcinia Cambogia also has anti-inflammatory and anti-ulcer properties. Garcinia Cambogia has also been found effective in the treatment of gastric ulcers and irritable bowel syndrome. It can also protect the mucus membranes of the digestive tract, making it effective in preventing ulcers from forming.
As you can see Garcinia Cambogia is very beneficial to those who take it. It’s biggest attributes are that it aids in appetite suppression and increases your mood. To lose weight the number one thing you have to do is eat less! I know this sounds so revolutionary but people have the hardest time cutting back on what they eat. So, Garcinia Cambogia helps you control your appetite. You won’t be eating when you aren’t hungry. Overeating is terribly bad for your health that’s why Garcinia Cambogia is one of my favorite products to help me control my weight.
When you combine a Miracle Detox Cleanse with Garcinia Cambogia. You get the the best of both worlds. On one hand you are eating less and burning fat from Garcinia and the other you are ridding your body of dangerous toxins.
The positive outlook on life is my favorite thing about these two products. I feel so much better than I did before. The weight loss and being healthier are amazing side effects.
Weight loss can greatly improve the quality of the lives of those who achieve it. Those who are overweight may have a more difficult time sleeping at night due to sleep apnea. Poor sleep patterns can lead to depression, chronic fatigue, decreased mental capabilities, poor coordination and an inability to concentrate.
Many people who have lost weight have reported a positive change in their sleep patterns and an increased feeling of well-being. Weight loss can aid in the resolution of reproductive issues and research says it helps decrease the risk of breast and colon cancer.
Do you eat-and-run or run-and-eat? Are you tempted by our massive-portion-sized culture? Yes?? Then maintaining a healthy weight can be tough—and losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and "quick-fix” plans that tempt and confuse us, and ultimately fail. To eat "healthy", well it's expensive and just not the foods your accustomed to eating. Trust me I know because I have tried them all, ultimately left frustrated and my self esteem down the tubes. If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult or that diets don’t work for you, this is just not the case.
The key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food. With our ZXT Bee Pollen Weight Loss products, you can still eat all of your favorite foods and lose weight. I have found in talking to thousands of customers who have attempted to "eat healthier" ended up being their biggest dieting failure due to several factors. The biggest being that they just didn't have the time and the second biggest that it was not appetizing. "I have no time to sit and fix myself a healthy meal, I am constantly on the run", well join thousands in your same shoes. I LOVE FOOD and the TASTE of FOOD... that was what I had been told also time and time again. So by the time someone gave up on "DIETING" and began to eat normal, they gained 2x the weight.
Our ZXT Bee Pollen Weight Loss products work by naturally detoxifying your system, suppressing your appetite and raising your metabolism while you maintain your normal food choices. In turn you find yourself eating smaller portions of ALL YOUR FAVORITE FOODS and still LOSING WEIGHT regardless if they are home cooked meals or are meals on-the-run. If you are someone who likes to fill your plate to the brim, you will find yourself with food left on your plate. On the run, that double cheeseburger and large fry will become a cheeseburger and small fry. You find yourself having avoided the dieting pitfall and a more satisfying relationship with food. How can you argue against that, you can't!
Contact me today, I would love to provide you with more information on our ZXT Bee Pollen products or to help you start LOSING WEIGHT....
April Starks, Authorized Bee Fit Distributor
Why should you DETOX?
On a daily basis we consume millions of toxins, chemicals, additives, and preservatives in the air and in our food. During the digestive process, your stomach cannot healthfully separate the clean from the bad portions of the food you’re eating. Once these toxins are in our system they can can hurt our digestive and immune systems, plus cause such symptoms as:
-bloating, constipation, and flatulence
-poor skin and hair health
-fatigue and loss of energy
-insomnia or poor sleep
-cravings for salt, sugar, and processed foods
How does a DETOX get rid of these symptoms?
Many of the symptoms of a detox are related and build off of each other. You may feel sluggish and hungry all of the time but not have any of the other symptoms. Typically the way you feel is directly related to what you’ve been eating. If you have been indulging in crappy foods, you may have felt awful afterward. This feeling can be attributed to the significant toxin buildup in your system.
Detoxing helps to “flush” these toxins out of your system using all natural ingredients and plenty of water. This gives your body more energy and stability to help enhance sleep, alertness, functional energy, and provides strength for your immune system, which improves hair, skin, and overall health quality.
The Importance of the Colon.
The colon is the most important part of your digestive system. In it, there can be years of toxic buildup inhibiting your body from experiencing its most healthy state. A detox works to push this colonic buildup out of your system by flushing it with plenty of fiber and water, cleansing your body and ridding it of the toxins and chemicals you’ve consumed over your lifetime.
Once this elimination part of the program is over, many detox participants experience weight loss, water weight loss, and a reduction in cravings for salty and sugary foods. Since you’ve abstained from these foods through the duration of your detox, your body no longer believes these ingredients to be necessary in turn eliminating specific cravings. Several of our customers have reported not wanting to drink their "go to sodas or sweets" during and after completing the Miracle Detox Cleanse.
Weight Loss – On your way!
Once your body has cleansed of those harmful toxins it is now in a healthier state to function as it was meant to. Our ZXT All Natural Bee Pollen Weight Loss Supplements aide in keeping those toxins away while suppressing your appetite. You will begin to feel yourself “getting full” after eating proper portions, not letting you over indulge. You will experience a new found natural energy leaving you feeling refreshed and getting you through the day without wanting to take that mid-day nap. Your body’s metabolism also increases and begins to burn stored fat, promoting loss in inches and pounds. Detoxing and Weight Loss goes hand in hand, to get optimal results your body must rid itself of those harmful toxins.
Are you ready to start feeling and looking the best you can? Browse our products or Contact us TODAY!
Are ready to LOSE it by fighting the stubborn fat that has accumulated around your midsection. It is time to understand how bee pollen supplements can help you lose weight. Once you get the buzz, you can make an informed decision on whether or not BeeFitBeeYou.com ZXT Bee Pollen supplements are the right dietary supplements for you.
What Is Bee Pollen and How Can It Suppress My Appetite?
During the harvesting process, bees add honey and nectar to the stamen. This process adds tons of nutritional value to the super food for the colony.
Physicians have found that the properties found in Bee Pollen actually suppresses the appetite. If you are someone who frequently has cravings for junk food, you can fight this urge by taking BeeFitBeeYou.com ZXT Bee Pollen supplements. .
How Bee Pollen that is Harvested by Bees Melt Away Your Fat.
Bee Pollen is a nutritionally diverse super food. Specialists actually agree that Bee Pollen contains essential nutrients that can super charge your metabolism. So, If you have a slowed metabolism you will quickly notice fat accumulating around your waistline.
The properties found in Bee Pollen burn away stored fat and transport it out of your body through a natural detox ridding your body of harmful toxins. One of the main reasons why synthetic diet pills do not work is because they do not target to root of the problem. When you target your metabolism you can lose weight permanently instead of temporarily.
Bee Pollen will Increase Your Energy.
Bee Pollen is also a natural energy supplement. The last thing you want to do after you leave work is exert all of the energy you have left working out. Bee Pollen supplements are an all-natural source of energy. If you want to get the pep you need for an efficient workout, take pollen pills before your visit to the gym.
Now that you can answer the question, ”what is bee pollen”, you can understand how these supplements can promote weight loss. Do not venture the road of weight loss without help. Bees can give you all the tools you need to increase your metabolism and decrease your appetite, GET STARTED TODAY or Contact us at www.BeeFitBeeYou.com
April Starks, Authorized Bee Fit Distributor
If you have any questions regarding our product, or signing on to be a distributor please feel free to fill out the contact form.
Valentine's Day Photo Contest! -- Submissions has ended -vote at https://www.beefitbeeyou.com/photo-contest.html
Former / Current CUSTOMERS of our ZXT Bee Pollen Products.
(I will randomly draw a winner from all the responses collected by 2-7-2014 and they will receive a prize of my choice)
If you stumbled on someone who doesn’t know about ZXT Bee Pollen Products
and is wanting to lose weight, what would you tell them to persuade them to try it RIGHT NOW?
Start out your response with, "You should give _product___ a try because"....."
How do I reduce my BMI?
You can reduce your body mass index results by burning more calories, or energy, than you consume. This can be accomplished several ways. One way is by reducing total caloric intake, a reduction of just 500 calories per day can result in a loss of 1 lb. per week. This means that you will have to count calories. :(
For some people, eliminating high caloric foods from their diet such as sodas and blended coffee drinks per day can result in significant weight loss over time.The key word being "OVERTIME."
Another way to reduce your body mass index is to increase your exercise and physical activity. Regular exercise is a structured, planned activity involving the major muscle groups. Physical activity includes daily activities such as housework, moving rather than sitting, taking the stairs versus the elevator and parking farther away in parking lots. or taking the stairs. Your probably thinking, "This requires energy I don't have." How do I know that, because I have been right where you are right now!
I found the answer with ZXT Bee Pollen Products. The products first worked on ridding my body of toxins that came from years of bad eating and soda. My metabolism raised which in turn burned calories and resulted in an energy level that allowed me to become more physical around the house and with my kids. Don't let those extra pounds put you at risk of health issues and slow you down. Make the change and Get Started Today!
Authorized Bee Fit Distributor. I am a mother of 4 that finally found a product that worked and my goal is to help others lose the weight and feel great on a product that is all natural.