How do I reduce my BMI?
You can reduce your body mass index results by burning more calories, or energy, than you consume. This can be accomplished several ways. One way is by reducing total caloric intake, a reduction of just 500 calories per day can result in a loss of 1 lb. per week. This means that you will have to count calories. :(
For some people, eliminating high caloric foods from their diet such as sodas and blended coffee drinks per day can result in significant weight loss over time.The key word being "OVERTIME."
Another way to reduce your body mass index is to increase your exercise and physical activity. Regular exercise is a structured, planned activity involving the major muscle groups. Physical activity includes daily activities such as housework, moving rather than sitting, taking the stairs versus the elevator and parking farther away in parking lots. or taking the stairs. Your probably thinking, "This requires energy I don't have." How do I know that, because I have been right where you are right now!
I found the answer with ZXT Bee Pollen Products. The products first worked on ridding my body of toxins that came from years of bad eating and soda. My metabolism raised which in turn burned calories and resulted in an energy level that allowed me to become more physical around the house and with my kids. Don't let those extra pounds put you at risk of health issues and slow you down. Make the change and Get Started Today!
3 Health Benefits of Dark Chocolate.... Who Knew?
We already knew that there are many health benefits to Bee Pollen but did you know that there are also health benefits to eating chocolate?
It's true: dark chocolate is good for you. In moderation, dark chocolate has numerous health benefits. Half the fat in chocolate comes from healthy monounsaturated fats. However, only dark chocolate contains a high concentration of heart-healthy antioxidants, which lower blood pressure and protect the heart in other ways.
Here are three of the major reasons to indulge:
1. It can help prevent heart disease: Like tea, dark chocolate contains flavonoids, which are compounds that act as antioxidants. They protect cells from harmful molecules—called free radicals—that are produced when the body breaks down food or is exposed to sunlight or smoke. Free radicals can cause cell damage that leads to heart disease. Flavonoids can also lower blood pressure and reduce LDL cholesterol (i.e., the bad cholesterol) by up to 10 percent.
2. It can improve your mood: Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. It also contains the chemical serotonin, which acts as an anti-depressant.
3. It can protect your skin: German researchers found that the flavonoids in dark chocolate absorb UV light, help protect and increase blood flow to the skin, and improve skin’s hydration and complexion.
For all of its health benefits, though, dark chocolate does contain a lot of calories. So, experts recommend sticking to no more than three ounces of the sweet stuff per day.
Excellent Health and Weight Condition
Bee Pollen is the only food supplement that aids in weight loss while promoting a person’s excellent health. Bee pollen weight loss supplements contain a substance that eradicates cravings for junk foods but contains essential nutrients that the body needs. Further, while the level of appetite is tremendously decreased, energy will boost up because its nutrient contents can supply all the energy required for the day.
Increase Metabolism and Correct Hormonal Imbalance
Sometimes the cause of slow metabolism is the hormonal imbalance. Bee pollen weight loss supplements will immediately burn the calories taken in causing the body to eliminate unnecessary oil and fats quickly. The lecithin content of wonder nutrient makes it possible to increase metabolism. Not only metabolism can help in losing weight but it can actually protect the body from some known illnesses such as high blood pressure.
Get Healthy, Younger Looking Skin
Bee pollen products are becoming more popular with women who wanted to age gracefully. Why? Simply because this wonderful food supplement is a good source of anti-oxidants that is very essential in keeping the skin healthy, radiant and younger looking. It is a well-known fact that anti-oxidants repair and regenerate damaged cells, capable of generating new ones and slows down the process of ageing.
Authorized Bee Fit Distributor. I am a mother of 4 that finally found a product that worked and my goal is to help others lose the weight and feel great on a product that is all natural.