How do I reduce my BMI?
You can reduce your body mass index results by burning more calories, or energy, than you consume. This can be accomplished several ways. One way is by reducing total caloric intake, a reduction of just 500 calories per day can result in a loss of 1 lb. per week. This means that you will have to count calories. :(
For some people, eliminating high caloric foods from their diet such as sodas and blended coffee drinks per day can result in significant weight loss over time.The key word being "OVERTIME."
Another way to reduce your body mass index is to increase your exercise and physical activity. Regular exercise is a structured, planned activity involving the major muscle groups. Physical activity includes daily activities such as housework, moving rather than sitting, taking the stairs versus the elevator and parking farther away in parking lots. or taking the stairs. Your probably thinking, "This requires energy I don't have." How do I know that, because I have been right where you are right now!
I found the answer with ZXT Bee Pollen Products. The products first worked on ridding my body of toxins that came from years of bad eating and soda. My metabolism raised which in turn burned calories and resulted in an energy level that allowed me to become more physical around the house and with my kids. Don't let those extra pounds put you at risk of health issues and slow you down. Make the change and Get Started Today!
Authorized Bee Fit Distributor. I am a mother of 4 that finally found a product that worked and my goal is to help others lose the weight and feel great on a product that is all natural.